Today’s Boston Globe has a short editorial called “Aging Boomers: Hit the pavement slowly.” This sentence says it all, for guys like me, because I’ve been there and done that:
Training all-out to overcompensate for fading physical gifts often leads to injuries.
After decades of seeming to be immune to running injuries, the last few years have taught me that exercising smarter, not running more, is what I need to do.