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Back in trouble again

Once again I’m suffering from severe and debilitating back pain. It would be one thing if I were badly overweight and out of shape, but I’m not.

A month ago, while out running I tripped on an uneven section of concrete sidewalk. I managed to stop myself from falling, but in the process my right knee hyper-extended, and I jammed it hard when it landed. I was able to continue running and got home without trouble, but the next morning I couldn’t bend my knee.

The treatment for that is RICE — rest, ice, compression, elevation — and I was pleased that my knee responded. In fact, it felt good enough that five days later I was able to run a 5k (3.1 mile) road race. This was the starting line as seen by my cell phone.

Jingle Bell Run 2009

I took it slow, and finished the race without difficulty. My knee felt a bit tight afterward, so when I got home I did the RICE routine again. But the next morning once again I couldn’t bend my knee, and I had to limp to get around.

Limping triggered my back, which had undoubtedly been wrenched when I nearly fell, and soon I couldn’t tell where the pain in my back ended, and where the knee began. After a week of that I saw an orthopedic specialist who confirmed that my knee had actually healed up just fine, but the pain from my back was radiating down my leg. He put me on Mega-Motrin (IBU 800 mg), and that works well, but when it wears off the inflammation and pain come roaring back.

And that’s pretty much the way it’s been since then. I was on crutches the entire time I set up the Wi-Fi radio network over the Christmas holiday.

I’m in physical therapy, and I’m exercising very hard at home, but so far the improvement has been slow and small. If I’m not significantly better at PT next week, the therapist will recommend I have the doctor order an MRI.

Logitech rules — or at least controls

Oh, the fun and frustration of technology in the home. We now have thirteen(!) devices in the house that depend upon, or use, the Internet.

I’ve come across another quirk with playback from Logitech’s Squeezebox music server. The good news is that Logitech has a PC client called SqueezePlay. The bad new is it’s beta code, and it shows. Squeezeplay lets you choose which Wi-Fi radio in your home network you want to control. The player called Neptune is the Chumby One in the kitchen.

The interface is a slightly modified Squeezebox Radio screen, which is very nice…

… but if it plays on the PC — and that’s a big if — it sometimes sounds almost like Lou Reed’s Metal Machine Music!

[audio:http://www.dograt.com/Audio/2010/JAN/Squeezeplay.mp3]

When you don’t hear anything, that probably means control has reverted to the Squeezebox Radio. I assume Logitech can fix this, and I’d be delighted if they would help Chumby develop a Squeezebox UI, because their products really don’t compete directly with one another.

Wi-Fi follow-up

A couple more things about my new Wi-Fi radio setup. As was pointed out to me by tastewar, one of the features of the Logitech Squeezebox server is it can remotely control a Squeezebox client.

Logitech Squeezebos Web remote

The Web interface works for both the Squeezebox Radio and the Chumby One, which unfortunately doesn’t have its own Squeezebox UI. Needing a full-blown computer to control the Chumby makes Squeezebox support almost useless; however, I was pleased to discover that the Squeezebox Radio itself can control the Chumby. I would much prefer the Chumby having a Squeezebox control panel like the excellent interface it has for Pandora, but for now having one radio control another is a workable solution.

The Logitechal Song

As Wally Cleaver would say, I’ve been goofing around. The Logitech Squeezebox Radio is so good I was inspired to make a video to show how I have it set up. There’s no remote yet, so you get to see my hairy arm working the controls.

[flv:http://www.dograt.com/Video/2009/DEC/Logitech.flv 512 384]

As I said in the video, turn it up and it gets loud. How loud? The meter shows 108 dB, and the sound is clear and solid.

Logitech Squeezebox Radio 108 dB

Something else I mentioned is the music server that’s in the basement. Logitech’s Squeezebox server is running on my spare computer, bought on the day Windows XP was released — October 25, 2001. The music is on a 160 GB USB drive that I outgrew on my primary Windows desktop.

Logitech Squeezebox Server

CD ripping is done with Windows Media Player 11. It’s set up for Carol’s convenience, so that all she has to do is open the tray and insert the disc. It rips and ejects automatically.